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|Walnut is good for your body:
Walnuts are not only tasty, but they're
good for you. They`re low in saturated
fats, have no cholesterol, and are high in
polyunsaturated and monounsaturated fats
(the good fats) which can lower "bad"
cholesterol levels (LDL) without damaging
good cholesterol (HDL).
Walnuts also contain iron, minerals and
fiber, and contain no sugar. They provide
the nutritional benefits of tree nuts that
are enjoyed in the now-popular and
healthy Mediterranean diets.
Recent studies have indicated that people
who ate nuts once a week had 25% less
heart disease than people who avoided
nuts completely. And because nuts are
included in the Meats, Poultry, Fish, Dry
Beans and Nuts Food Group, you can enjoy
them every day while enhancing your